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Pool/Jacuzzi/Sauna

Gym

 Studio

Children Swimming Lessons


Bailieborough Leisure Centre Syllabus_updated_Feb 2019


Tadpoles: + 3yrs

  1. Enter pool safely using steps & by swivel entry
  2. Demonstrate good balance and movement
  3. Star Float on BACK with support
  4. Star float on FRONT face submerged with support
  5. Understand blow & breath
  6. Be comfortable with water showered over head
  7. Understand pool safety and class structure
  8. Exit pool safely and unassisted

Level 1: must pass Tadpole or +4yrs old

  1. Enter pool safely using steps & swivel entry
  2. Star float FRONT with aid & return to upright position
  3. KICK on Front with aid, must see some movement
  4. Star float BACK with aid & return to upright position
  5. KICK on Back with aid, must see some movement
  6. Submerge head and blow bubbles minimum of three times rhythmically
  7. Perform basic balance exercises including jump, hop, run and tuck movements confidently
  8. Understand pool safety and class rules

Level 2. 

  1. Push and Glide on FRONT
  2. Push and Glide on BACK
  3. Kick on FRONT 6m, must see good propulsion
  4. Kick on BACK 6m, must see good propulsion
  5. Have good control and understanding of breathing technique
  6. Rotate Back to Front and regain feet
  7. Perform and understand various sculling actions
  8. Submerge and retrieve object at 0.6m (steps)

Level 3. 

  1. Swim 6m FREE with rotary arm & breathing / aid
  2. Swim 6m BACK with rotary arm action / aid
  3. Perform P & G on front arms extended and log roll onto back
  4. Perform P & G on Back arms extended and log roll onto front
  5. Hold star float on back for 10 sec & star float on front for 5sec
  6. Jump into deep water and paddle/kick back to safety
  7. Perform various buoyancy exercises, star float rotations and mushroom / tuck floats confidently
  8. Surface Dive & retrieve object @ 1m

Level 4.

  1. Swim 6m x 2 FREE with good body position & correct breathing
  2. Swim 6m x 2 BACKSTROKE with good body position
  3. Demo treading water actions in deep with aid
  4. Sitting dive & Kick out
  5. Enter pool safely & kick with confidence on FRONT with aid in DEEP water.
  6. Enter pool safely & kick with confidence on BACK with aid in DEEP water.
  7. Perform travelling Rotations / log rolls
  8. Attempt Butterfly Kick

Level 5.

  1. Swim 10m FREE confidently with correct breathing
  2. Swim 10m BACK confidently with head still & good body position
  3. Attempt BREAST-STROKE kick with aid
  4. Kick on FRONT 8m unaided with confidence
  5. Kick on BACK 8m unaided with confidence
  6. Tread water actions for 20sec
  7. Sink and push out into Streamline position
  8. When safe, jump into deep water and swim back to edge

Level 6.

  1. Swim 15m FREE with good Tech
  2. Swim 15m BACK with good Tech
  3. Swim 15m BREASTSTROKE, must see good movement from kick
  4. Tread Water for 30 sec, head clear & correct sculling action
  5. Surface dive and retrieve object, 1.3m middle section of pool
  6. Push out for 2m and tuck into mushroom position & hold for 3sec
  7. Perform a kneeling dive and kick out in streamline position
  8. BUTTERFLY kick over 5m

Level 7.

  1. Swim 20m FREE, non stop with good rhythm, timing and flow
  2. Swim 20m BACK, non stop with good rhythm & body position
  3. Swim 20m BREASTSTROKE with feet turned out & good propulsion
  4. Kick 10m BUTTERFLY with undulating action
  5. Demonstrate BUTTERFLY arm action
  6. Forward Tumble from floating position
  7. Crouch Dive, swim out and rotate into backstroke over 15m
  8. Demo bi-lateral breathing method

Level 8.

  1. Swim 40m FREE using bilateral breathing
  2. Swim 40m BACK
  3. Swim 20m BREASTSTROKE with correct timing
  4. Swim 10m BUTTERFLY attempt coordinated arm/breathing & body/kick actions
  5. Scull 20m head first
  6. Swim 60m NON-STOP
  7. When safe, jump into deep water & tread water for 45 sec, return to edge safely
  8. Perform a standing dive and kick out in streamline position

Level 9.

  1. Swim 60m FREE
  2. Swim 60m BACK
  3. Swim 40m BREAST-STROKE
  4. Swim 20m Inverted BREAST-STROKE
  5. Swim 10m BUTTERFLY
  6. Swim 20m SIDE-STROKE / Survival stroke
  7. Scull feet first for 10m
  8. Swim 100m NON-STOP with good push off’s

 

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Location

Bailieborough Leisure Centre
Chapel Rd, Tanderagee, Bailieborough, Co. Cavan, Ireland

E-mail

info@bailieboroughleisurecentre.com

Phone

042 9666 644